Tuesday, July 14, 2009

Planning our meals...

Mike's been on me for months to go back to this - we used to have a menu on the fridge - we knew what dinner was every day for the month. We could mix it up or skip ones if needed but it was easier than asking ME 7 times a day 'What's for dinner?'. So Mike's compiling a list of what's in the freezer and what meals he wants. AND with our new table in the dinning room we WILL be eating together and not in separate rooms at dinner time (Amber normally runs off to her playroom and we sit in front of the tv - bad habit!)

I do LOVE this company - Dine Without Whine (hehe love the name!) - They have some great resources at your fingertips to make it easier for you to cook everynight :)

24 Reasons to Gather Around the Dinner Table

How often does your family have dinner together? If you're like most families nowadays, the answer is probably, "Not very often."

It's understandable. Modern families are busy. Both parents work and sometimes get home at different times. Children have activities to go to, and Mom's got to drive them all over the place. Really, who's got the time and energy to even cook dinner every single night?

You, that's who! Eating together is good for you and your family. So you better make time and find the energy to make home-cooked meals and sit down and eat together more often.

Researchers have found many benefits to home-cooked meals. Watch this video to learn about some of them. In my own experience, though, there are many more. Here are 24 reasons I have found to share family meals more often:

1. Families who eat together eat healthier, because home-cooked food is healthier than fast food.

2. Family meals allow busy families to catch up with each other.

3. Young children learn a lot of verbal skills just by eating with their family members.

4. It gives everyone a chance to unwind after a busy day.

5. Having family meals more often forces you to end your working day and other obligations in time for dinner.

6. Home cooked meals are not only healthier, they're also cheaper than takeout food or eating out.

7. Eating together forces everybody to tell stories.

8. Cooking at home motivates you to be creative with your meal planning and cooking.

9. Children can get involved in cooking meals.

10. Cooking and eating together creates happy childhood memories.

11. Eating together is an opportunity to explore different cuisines.

12. Eating with your family is more fun than eating in front of the television (or the computer).

13. Eating together gives parents a chance to talk about current events from their point of view, injecting their personal values without giving a lecture.

14. Eating together helps family members bond and get to know each other better.

15. You'll be surprised what your kids reveal when you're in a relaxed environment, such as a family meal.

16. Kids are less likely to roll their eyes when you reminisce and tell stories from your childhood while eating a meal together.

17. Family meals can be good teaching moments, even for small children. My toddler learned how to count by counting after-meal treats on his high chair.

18. Eating together is a good opportunity to teach and model good manners.

19. Family meals give a good transition from work or school to home life.

20. Family meals are also good times to share music together.

21. Family meals teach everyone valuable life skills, such as sharing and taking turns.

22. Stopping and sitting down to a meal gives everyone a chance to quiet down and regroup.

23. Family meals provide an additional occasion for family members to pray together.

24. Eating home is more eco-friendly than eating out or ordering food - less waste!

If you think having family meals is too much work, don't despair. You can get help for everything from meal planning to putting your weekly grocery shopping list together. Check out Dine Without Whine for kid-tested, quick recipes that will help you put together family meals with less effort. Dine Without Whine's weekly shopping lists will also help you get food shopping done much faster, and even save money on groceries.

As you can see from the list above, the extra time and effort you spend to have family meals more often are worthwhile.


Anonymous said...

Love your blog but man that was a HUGE selling post.

I am 1 of the lucky ones who grew up with eating as a family Everynight growing up. Now I am the parent of 1 (for now) and still have the daily meal as a family at the table. We plan around our dinner hour. 90% of the time it's home cooked the other 8% is not fast food. But since son was born almost 5 yrs ago we have only missed eating together twice and it was when son wasn't eating anything more then a bottle..LOL

I would love to hear more of your menu's.

Amy Serpe said...

I like to be able to offer what I find usable to others I don't mean for it to be a selling post just something that hits home and make a lot of sense.

I will post some recipes in the near future once I get a chance.

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